Whether you are a runner, cyclist, dancer or just active individual, the prevention program will help you stay injury free and optimise your performance.
The prevention program begins with an initial 3D movement assessment.
This assessment will allow you to break down movement, identify the dysfunction and apply an appropriate exercise program.
Once we have assessed your movement patterns, we will have an understanding of:
- Your strength and success in movement
- Asymmetry and imbalances
- Areas for improvement in flexibility, mobility, stability and strength
This is the best place to start your prevention journey.
We will then prescribe a range of exercises, strength training, mobilisation and soft tissue techniques to get you performing better than before whilst limiting the risk of injuries.
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Get in touch to find out how we can help you