Pre and Postoperative Rehabilitation
Brief Overview
Pre and postoperative rehabilitation is crucial for optimal recovery and better outcomes. Preoperative rehab helps improve strength, flexibility, and overall health, which prepares your body for surgery.
Rest assured, our Post-operative rehab program is designed to support you in restoring mobility, reducing pain, and accelerating the healing process, ensuring a quicker and smoother recovery.
Remember, these rehabilitation phases are all about ensuring you recover faster and return to your daily activities with improved function and reduced complications. Your journey to recovery starts here.

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What is Preoperative Rehabilitation?
Preoperative rehabilitation involves targeted exercises and therapies designed to prepare your body for surgery. It focuses on improving strength, flexibility, and overall health before the operation. By optimizing your physical condition, you can face surgery with a stronger, more resilient body.
- Enhanced Recovery Post-Surgery
- Reduced Complications
- Improved Mental Preparedness
What is Postoperative Rehabilitation?
Postoperative rehabilitation is a structured program designed to aid your recovery after surgery. It focuses on restoring mobility, reducing pain, and promoting healing. We help you regain strength and function through targeted exercises and therapies, ensuring a smoother and quicker return to daily activities.
- Faster Recovery Times
- Reduced Pain and Swelling
- Improved Function and Mobility

Our Approach
Comprehensive Assessment
We conduct a detailed evaluation of your condition, medical history, and specific needs to create a baseline for your rehabilitation.
Personalised Treatment Plans
Based on the assessment, we develop customized rehabilitation programs tailored to your individual recovery goals, ensuring optimal outcomes and efficient progress.

Zaneta
Lead Pre and Postoperative Rehabilitation at Encourage Moment
- Bachelor (Hons) in Medical Osteopathy, London School of Osteopath, Anglia Ruskin University
- Bachelor of Science in Sport Rehabilitation – St Marys University, Twickenham
- Master’s Degree in Physiotherapy – Sports Academy (Warsaw, Poland 2003)
Zaneta is the lead therapist in Pre and Postoperative Rehabilitation at Encourage Movement. She holds a Bachelor of Osteopathy from the London School of Osteopathy and a B.Sc. in Sport Rehabilitation from St Mary’s University.
Additionally, she completed a Fellowship of Applied Functional Science at the Gray Institute. With extensive experience in treating diverse patients, including high-level athletes, Zaneta specialises in post-surgery rehabilitation, utilising a blend of osteopathy and function-based techniques to create personalised treatment plans. Fluent in English and Polish, she is dedicated to enhancing patient recovery and mobility.
Additionally, she completed a Fellowship of Applied Functional Science at the Gray Institute. With extensive experience in treating diverse patients, including high-level athletes, Zaneta specialises in post-surgery rehabilitation, utilising a blend of osteopathy and function-based techniques to create personalised treatment plans. Fluent in English and Polish, she is dedicated to enhancing patient recovery and mobility.