Prevention - Body MOT
What is the Prevention - Body MOT?
Whatever your sport or activity, the prevention program will help you stay injury-free and optimise your performance. It helps to assess how people move, identify their trouble spots, and improve their function.
The program aims to recognise your successful movement and identify compensatory patterns and weak spots that can lead to injuries. This information is then used to build a unique prevention program for you.
The prevention program begins with a 3D movement screening.
For global human function in 3DMAPS (3D Movement Analysis & Performance System), the assessment identifies body movement in all three planes of motion (66 motions of the body) in just six succinct movements. This allows mobility/flexibility to be assessed by using lunges with bilateral hand swings. By tweaking these movements, stability/strength is assessed by using single-leg balance foot reaches with bilateral hand swings.
The program aims to recognise your successful movement and identify compensatory patterns and weak spots that can lead to injuries. This information is then used to build a unique prevention program for you.
The prevention program begins with a 3D movement screening.
For global human function in 3DMAPS (3D Movement Analysis & Performance System), the assessment identifies body movement in all three planes of motion (66 motions of the body) in just six succinct movements. This allows mobility/flexibility to be assessed by using lunges with bilateral hand swings. By tweaking these movements, stability/strength is assessed by using single-leg balance foot reaches with bilateral hand swings.
The 3DMAPS is the most effective way to analyse and enhance the entire body in an efficient, revealing, and evidence-based manner.
This assessment will allow us to break down the movement, identify dysfunction, and apply an adaptive exercise program tailored to your needs.
Whats Next?
Once we have assessed your movement patterns, we will have an understanding of the following:
Your strength and success in movement
Any asymetry or imbalances
Areas for improvemnt in flexibility, mobility, stability and strength
We will then prescribe a comprehensive range of exercises, strength training, mobilisation, and soft tissue techniques to improve your performance while limiting your risk of injuries.
YOUR STRENGTH AND SUCCESS IN MOVEMENT
ANY ASYMMETRY OR IMBALANCES
AREAS FOR IMPROVEMENT IN FLEXIBILITY, MOBILITY, STABILITY AND STRENGTH
THIS IS THE BEST PLACE TO START YOUR PREVENTION JOURNEY.