Encourage Movement is more than just treating symptoms or offering generic exercise protocols.

Rehabilitation is the core of treatment, and our priority is to empower you with an understanding of the problem that lies at the core of your injuries. Once the problem is identified and the cause is found, we then fix it using your own body movement. Most movement-related symptoms have a biomechanical cause, not biochemical. Medications can help relieve symptoms, for a while, but only a personal, movement-based prescription will fix the problem.

Following an initial consultation and assessment, you will receive a tailored rehabilitation program, modified for your personal goals and circumstances.

Your treatment plan may include:

  • Education: regarding your condition, advice on the safe use of mobility aids and areas that can be improved with treatment
  • Hands-on Treatment: manual therapy to assist healing of the body.
  • Graded Exercise Programs: to strengthen and provide the body with additional mobility to support the rehabilitation program. Exercises will be programmed to reflect the equipment you have access to, which may mean exercising in your own home.
  • Tailored Exercises: practical and progressive rehabilitation treatments that work with your body to expedite the healing process.

We offer in-person and online video appointments. to really get the best from your treatment we offer tailored treatment packages working with you to treat, educate, rehabilitate and get you performing at your best.

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Get in touch to find out how we can help