Osteopathy
A clinical approach to pain, injury and movement
Osteopathy is a hands-on approach to the assessment and management of musculoskeletal problems, with the aim of understanding how different parts of the body may be contributing to your symptoms.
At Encourage Movement, treatment is not based simply on where you feel pain. I look at your symptoms alongside your movement, physical activity, lifestyle and individual circumstances to develop an approach that is appropriate for you.
What I Can Help With
I work with people experiencing a range of musculoskeletal concerns, including:
- Back and neck pain
- Shoulder, elbow and arm problems
- Hip and pelvic discomfort
- Knee and leg pain
- Ankle and foot problems
- Sports and activity-related injuries
- Muscle and joint pain
- Persistent or recuring musculoskeletal problems
- Joint stiffness and restricted movement
- Discomfort associated with changes in activity, exercise or training
Assessment
Your first appointment begins with a detailed clinical assessment. This includes discussing your symptoms, relevant medical history and what you want to achieve, followed by an assessment of movement and physical function where appropriate.
The aim is to develop a clear understanding of your problem and identify the factors that may be contributing to it.
Where appropriate, I may also consider how your work, exercise, sport, previous injuries, surgery or daily activities may be influencing your symptoms.
Treatment
Treatment is tailored to your individual presentation and may include hands-on osteopathic techniques, soft tissue work, medical acupuncture, mobility work and other appropriate approaches.
Treatment is only one part of the process. Where appropriate, I will also provide advice and exercises to help you understand and manage your symptoms between appointments.
Rehabilitation & Movement
For many musculoskeletal problems, improving how you move and gradually rebuilding physical capacity is an important part of recovery.
This may include improving mobility, strength, coordination, control or tolerance to activity, depending on your needs and goals.
Who I Work With
I work with people of different ages and activity levels — from those experiencing everyday musculoskeletal pain to runners, cyclists, dancers and competitive athletes.
You do not need to be an athlete to benefit from an active, movement-focused approach. The aim is always to understand your individual problem and help you progress towards the activities that matter to you.
Assessment. Treatment. Rehabilitation. A plan that fits you.
What To Expect From Us
The First Appointment
How to Book An Appointment
You can contact us directly if you have any questions by calling or emailing us.