At our Guildford clinic, we offer Five comprehensive range of sports massage services tailored to meet the diverse needs of athletes and active individuals. Zaneta, our skilled therapist, is proficient in a variety of techniques, ensuring each client receives personalised care of the highest standard.

Types of Sports Massage Offered

We provide five main types of sports massage, each designed to address specific needs. Deep Tissue Massage targets the deeper layers of muscle tissue, effectively releasing chronic tension and stubborn knots. For those seeking relaxation and improved circulation, our Swedish Massage uses long, flowing strokes to soothe and rejuvenate the body..

Clients experiencing localised pain often benefit from our Trigger Point Therapy, which focuses on specific points of tension to alleviate discomfort and enhance mobility. Also, we offer Myofascial Release, a technique that stretches and loosens the fascia, improving flexibility and reducing pain throughout the body. Additionally, we provide IASTM /Graston techniques, which is a form of manual therapy that uses specialised tools to identify and treat areas of scar tissue and restriction in soft tissue. 

Each of those techniques is designed to address a specific issue and improve overall well-being. 

Pre-event and Post-event Massage

Pre-event and Post-event MassageOur pre-event massage service is a crucial part of an athlete’s preparation. Conducted as close to an activity as possible, this massage warms up muscles, increases flexibility, and enhances blood flow, reducing the risk of injury. It also plays a crucial role in mental preparation, helping athletes focus on the upcoming event and perform at their best.

Post-event massage, performed within 24 hours after activity, is crucial for recovery. This service helps flush out metabolic waste, reduce muscle soreness, and accelerate recovery. It also aids in maintaining muscle and joint flexibility, preparing the body for future activities.

Injury Prevention and Recovery

Prevention is key in sports performance, and our regular massage services help identify and address muscle imbalances before they lead to injury. We employ techniques to improve flexibility and range of motion and provide education on proper warm-up and cool-down routines to minimise injury risk.

For clients recovering from injuries, we offer tailored treatment plans. Our approach includes gentle techniques to promote healing and reduce scar tissue formation. We integrate gradual rehabilitation exercises to restore strength and function and provide expert advice on injury management and safe return to activity.

Through these comprehensive services, we aim to support our clients in achieving their peak performance and maintaining optimal physical health.